Squat University - Does heavy squatting lead to break down in your spine over time? Answer: NO!! 👊🏻👊🏻 . Many people believe that squatting big weight over time leads to a breakdown
Do heavily weighted squats compress the spine such that, as one ages, s/he will become significantly shorter than would be the case had s/he never done the squats? - Quora
Functional Patterns - Will a back squat strengthen your legs? Yep, but at the expense of your spine. Everyone's body is twisted in one direction. When you create compression with a barbell
![The Squat & Deadlift Trick To Save Your Spine — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Squat & Deadlift Trick To Save Your Spine — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1504243181117-S2K1UPQAZBKIDTFKRUUG/10374g-reebok-picture-in-hd.jpg?format=1500w)
The Squat & Deadlift Trick To Save Your Spine — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![Amazon.com : Squat Wedge (Pair) - Optimize Squatting Form and Improve Strength & Size - Squat Ramp for Better Squats Mechanics for Barbell, Dumbbell and Bodyweight (Black) : Sports & Outdoors Amazon.com : Squat Wedge (Pair) - Optimize Squatting Form and Improve Strength & Size - Squat Ramp for Better Squats Mechanics for Barbell, Dumbbell and Bodyweight (Black) : Sports & Outdoors](https://m.media-amazon.com/images/I/61OPZnvSRIL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : Squat Wedge (Pair) - Optimize Squatting Form and Improve Strength & Size - Squat Ramp for Better Squats Mechanics for Barbell, Dumbbell and Bodyweight (Black) : Sports & Outdoors
Do heavily weighted squats compress the spine such that, as one ages, s/he will become significantly shorter than would be the case had s/he never done the squats? - Quora
![JFMK | Free Full-Text | Stress for Vertebral Bodies and Intervertebral Discs with Respect to Squatting Depth JFMK | Free Full-Text | Stress for Vertebral Bodies and Intervertebral Discs with Respect to Squatting Depth](https://www.mdpi.com/jfmk/jfmk-01-00254/article_deploy/html/images/jfmk-01-00254-g001.png)