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New Research Reveals That Eating Core Grain Foods Doesn't Affect Your Waistline! - Grains & Legumes Nutrition Council
Grains One serving of grains: 1 slice of bread 1/2 cup of cooked grain like oatmeal or rice 1 cup of ready-to-eat flake cereal 1/2 cup cooked pasta. - ppt download
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Grains are great! But how much should a portion size be? Go for a cupped handful! If you can, look for whole grain versions of rice, pasta,… | Instagram
Animation: How To Keep Your Toddler Healthy: Your Guide To Serving Sizes - Mum+ for Trusted Pregnancy & Parenting