Herniated disk: 6 safe exercises and what to avoid
Dublin Sports Injury Clinic - ๐๐ฐ ๐๐ฑ / ๐๐ฑ ๐ฆ๐ญ ๐๐ถ๐๐ฐ ๐๐๐น๐ด๐ฒ ๐๐ฒ๐๐ ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฟ๐ฒ๐ต๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฉ๐ถ๐ฑ๐ฒ๐ผ. In this video I show you an effective exercise rehabilitation routine for L4 - L5 /
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7 Herniated Disc Exercises For Lower Back (Lumbar Area)
